Big Improvements at Last!

Just a quick update to show everyone my improvement photos, as my last post was a bit depressing. Since then, things have been on the up and I've seen a lot of improvements in my skin.

I'm not sure what to attribute the improvements to, as flares can come and go and sometimes we can make links and connections that aren't really causes. However, I will mention  a few things that MIGHT be the cause of my improvement:

Time (ha ha! I'm almost 46 months in now!)
Quercetin. I've been taking 2 tablets daily. Its a natural antihistamine.
Vitamin D. I'm back to megadosing on the D now that the weather is darker.
Sun. Its been surprisingly sunny here in the UK for the time of year.
Lower dose of steroid inhaler and using a spacer to prevent the steroid touching my skin. I also rinse my mouth afterward.

So here are my photos. I tried to get them as close to last months positions as I could to allow easy comparison:

I'm still not perfect, but I'm really happy with how much better my skin looks and feels compared to when I last blogged.

Hope everyone sees improvements in their skin soon. Keep soldiering on, folks!